Breast Cancer Awareness for Seniors in Emeryville
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Breast cancer awareness is important, but especially so for seniors since age is a major risk factor. The good news is that through prevention methods (like healthy habits and regular screenings), you can greatly reduce risks and improve survival outcomes.
According to the CDC, each year, around 270,000 American women get breast cancer, and 42,000 die from the disease. As you can see, it's a terrible disease that can claim lives way too early.
This is why breast cancer awareness for seniors in Emeryville, CA, is vital. When you know what to look for, and what to do, then you'll stand a much better chance against this cancer.
This article will discuss breast cancer in detail so you can take better care of yourself.
What Are 5 Facts About Breast Cancer?
Regarding senior breast health, knowing the important facts about breast cancer can make a huge difference. Here are 5 key facts you should know.
1. Age Is a Major Risk Factor
According to the World Health Organization (WHO), breast cancer can occur in women at any age after puberty. However, there are increasing rates in later life.
Most breast cancers are diagnosed in women over 55, so awareness is crucial for older adults. However, it's starting to crop up more often in women under 40, so younger women need to be aware and proactive too.
2. Men Can Get Breast Cancer Too
Breast cancer is much more common in women. However, the CDC says around 1 out of every 100 breast cancers diagnosed in the US is found in a man, meaning that men can develop this cancer too, albeit at significantly lower rates.
3. Family History Matters
If you've had a close relative (mother, sister, daughter) who's been diagnosed with breast cancer, then you have a higher risk of developing it yourself. This is especially true if they've been diagnosed at a younger age.
4. Lifestyle Influences Risk
Over time, the following habits can increase your breast cancer risk:
- Diet
- Exercise
- Alcohol consumption
- Smoking habits
5. Early Detection Saves Lives
Screenings (such as mammograms and self-awareness of breast changes) can lead to early diagnoses. As a result, this can significantly improve treatment outcomes.
What Are 5 Ways to Prevent Breast Cancer?
Now, you may be wondering about aging and prevention of breast cancer. Here are some tips for assisted living education on breast cancer prevention.
1. Maintain a Healthy Weight
Being overweight can increase your estrogen levels, especially after menopause. This can raise your breast cancer risk, so try to stay at a healthy weight.
2. Stay Physically Active
You should have a goal of at least 150 minutes of moderate exercise weekly. Wellness activities can help improve your overall health and regulate hormones.
Good ones to try include:
- Walking
- Swimming
- Yoga
3. Limit Alcohol Intake
Even a small amount of alcohol usage can increase your breast cancer risk. You should either minimize your intake or avoid it altogether if possible.
4. Quit Smoking
Smoking's linked to many cancers, not just lung cancer. Because it can contribute to your breast cancer risk, you should quit, even if you're an older adult.
5. Eat a Nutrient-Rich Diet
A nutrient-rich diet can support immune health and lower your cancer risk. Aim for a diet rich in:
- Fruits
- Vegetables
- Whole grains
- Lean proteins
- Omega-3 fatty acids
On the other hand, avoid the worst foods for memory loss to stay in peak health.
Breast Cancer Screenings for Seniors
One of the best health tips for seniors and memory care awareness that we have is to get regular breast cancer screenings.
We advise that you:
- Schedule regular mammograms
- Perform self-awareness checks
- Consult a doctor about personal risk
- Include clinical breast exams
Frequently Asked Questions (FAQs)
What Is the Official Breast Cancer Day?
The official Breast Cancer Awareness Day is October 13th. The entire month of October is Breast Cancer Awareness Month worldwide.
At What Age Should Seniors Stop Getting Mammograms?
There's no single cutoff age for stopping your mammograms. Instead, you should discuss it with your doctor, and they'll make a decision based on your overall health and life expectancy. For example, if you're in good health, then they may suggest you continue screenings into your 70s and beyond.
Are Breast Lumps Always Cancerous?
No, breast lumps aren't always cancerous. Many can be benign (noncancerous), such as cysts or fibroadenomas. But to be on the safe side, you should always have lumps checked by your doctor.
Can Medications Increase Breast Cancer Risk?
Yes, especially the long-term use of hormone replacement therapy (HRT) after menopause. You should thoroughly discuss the risks and alternatives with your doctor if you're concerned.
What Support Is Available for Seniors Living Alone?
If you don't have family nearby and you've been diagnosed with breast cancer, don't worry about being alone. The following are available for support:
- Local senior centers
- Nonprofit organizations
- Cancer support groups
These can also help provide transportation, meal deliveries, and wellness check-ins.
Do Men Over 65 Need Breast Cancer Screenings?
Routine mammograms aren't usually recommended for men in general, so men over 65 don't typically need them. However, they should be aware of symptoms, such as:
- Nipple discharge
- Lumps
- Skin changes
If you notice any of the above, you should report them to your doctor promptly.
Does Having Breast Cancer Once Mean It Will Always Come Back?
Not necessarily. The good news is that many people live cancer-free after successful treatment. The following can lower the risk of recurrence:
- Regular follow-ups
- Screenings
- Healthy lifestyle habits
Breast Cancer Awareness Is Essential
Breast cancer is one of the deadliest cancers out there, so breast cancer awareness is of the utmost importance.
Now that you understand what the risk factors are and how you can lower your risk, you can have peace of mind knowing that you're doing your best to keep yourself healthy. And if you ever notice anything abnormal, make sure to speak to your doctor promptly, as early detection is key.
If you're interested in senior living in Emeryville, CA, then schedule a tour with us today. 1440 By The Bay provides our residents with customized fitness routines, and our personal trainers work personally with each senior to promote long-term well-being.